Welcome to the new you.

You have chosen to start your journey with Dr. Praderio. The purpose of this blog is to help you on your journey to living a new healthy lifestyle. Dr. Praderio will be posting new information on a weekly basis that will help you on your way. Some weeks it will be a reference to an article that she finds interesting, other weeks will be a mix of discussions, tips & tricks, recipes and so much more. We want this blog to be a community support group to help you succeed.

The Healthy Lifestyle Diet Plan

Have you read your plan booklet yet? Please start there. It has a lot of information to get you started and help you understand what your new lifestyle is about.

Check back regularly and check your email so that you know when a new article or post is updated. Talk to each other, help each other. This is about making your new Lifestyle work for LIFE.